The ability to move your body freely and easily is one of the keys to a healthy lifestyle. If you’re experiencing pain or a loss of mobility due to tight muscles, spinal misalignment, poor posture, or injuries, chiropractic can help. This non-invasive treatment focuses on the musculoskeletal system and nervous system, offering a drug-free approach to managing pain and improving flexibility.
A variety of treatments can help relieve pain and improve joint flexibility. The most common is spinal manipulation, also known as spinal adjustment. This involves moving the joints of your spine to their end of their range and applying a controlled force to correct alignment. Spinal manipulation can be done manually by hand or with instruments that apply a gentle impulse. When you receive a spinal adjustment, your muscles may tighten temporarily, but this is normal and will ease after the treatment.
Chiropractors can treat a variety of conditions that affect your ability to move, including arthritis. Arthritis is a joint disease that causes the immune system to attack healthy tissue, leading to swelling and inflammation of the joints. While chiropractors cannot cure rheumatoid or psoriatic arthritis, they can help alleviate some symptoms and decrease prescription pain medication use. However, it’s important to continue seeing your medical doctor and to stick with the treatment plan that has been prescribed.
Tight muscles are another common cause of joint pain and limitations in movement. They can result from overuse, injury, or poor posture and can lead to muscle spasms, inflammation, and stiffness. Chiropractors are trained to identify these issues and utilize techniques that will loosen up your muscles, tendons, and ligaments. These treatments include massage therapy, trigger point release, and myofascial release.
Regular adjustments can help improve your posture, which can reduce stress on your back and joints. They can also help reduce the pressure on nerves in your spine, allowing them to signal more clearly to your brain, which in turn leads to reduced pain and improved flexibility.
In addition to adjustments, chiropractors can recommend stretches and exercises to support your long-term goals for improved mobility and flexibility. They can also offer advice on dietary and lifestyle changes that can support your wellness goals and help you feel your best.
In this case study, a construction worker experienced chronic shoulder pain from a work-related injury. He received regular chiropractic adjustments, which helped to alleviate his pain and improved the flexibility of his shoulder. As a result, he was able to increase the strength and range of motion in his shoulder, allowing him to return to his job. By targeting the root cause of his pain, he was able to avoid invasive procedures and medication, which would have required time away from work and decreased his quality of life. Contact the best Atlanta chiropractor for more information about how chiropractic care can relieve pain and Improve mobility.
While it’s not possible to completely correct all underlying issues that can contribute to poor posture, chiropractic is one of the most effective ways to alleviate pain and encourage proper spinal alignment. To learn more about how chiropractic can benefit your posture, reach out to a local Atlanta chiropractic care provider today.